What you eat really does affect your complexion. Yellow or orange fruits and vegetables help prevent damage. These are packed with beta-carotene and antioxidants like vitamins C and A. Combined, they act like a natural sunscreen. Drinking green tea can also prevent sun-induced skin damage. Green tea contains polyphenols, which reduce cell damage caused by ultraviolet radiation.
To combat wrinkles, include almonds, brown rice, and olive oil in your diet. These contain high amounts of vitamin E, which can protect the cell membranes of the skin.
To improve the skin's elasticity and prevent thin skin, eat whole grains, seafood, and garlic. These are rich in selenium, which can slow the signs of aging by preserving suppleness of skin tissue. (Source: Reader's Digest)
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